Best Hospital in Kurukshetra | Shri Balaji Aarogyam

 Living with a heart valve disorder might sound scary at first, but it doesn’t mean life has to come to a standstill. Imagine your heart as a house with doors (valves) that open and close to let people (blood) move through rooms (chambers). If one door doesn’t open or shut properly, movement gets disrupted—but it doesn’t mean the house is unlivable. With the right care, awareness, and small lifestyle adjustments, you can continue to live a fulfilling and active life. Whether you've just been diagnosed or you're supporting someone who has, this guide will walk you through everything you need to know—without the medical mumbo-jumbo. Let’s dive into some simple, real-life strategies to help you manage a heart valve disorder effectively. Understanding Heart Valve Disorders Your heart has four valves: aortic, mitral, pulmonary, and tricuspid. These valves ensure blood flows in the correct direction. A valve disorder means one or more of these aren’t opening or closing properly, wh...

Heart disease doesn’t happen overnight. It silently builds up over years, often without any warning. Coronary artery disease (CAD) —the narrowing or blockage of the heart’s arteries—remains one of the leading causes of death worldwide. The good news? Small changes in your daily routine can significantly reduce your risk and protect your heart for decades. In this comprehensive guide, we’ll share 7 practical daily habits that can help you lower your CAD risk, backed by insights from the Best Cardiologist in Kurukshetra at Shri Balaji Aarogyam Hospital . Let’s get you started on a healthier path today. 1. Start Your Day with a Heart-Healthy Breakfast Skipping breakfast is a recipe for disaster when it comes to your heart. Research shows that people who regularly eat a nutritious breakfast have lower cholesterol levels and better control over blood pressure. What should you eat? Whole grains : Oats, multigrain bread, or millets. Lean protein : Boiled eggs, Greek yogurt, or ...

 Heart disease is the leading cause of death worldwide, and India is no exception. But what if we told you there’s a simple, non-invasive test that can predict your risk of a heart attack years before symptoms appear ? Introducing the Coronary Calcium Score (CCS) — a game-changer in preventive heart care, especially for men over 45. If you live in Kurukshetra and are concerned about your heart health, this is the one test you shouldn’t ignore . In this comprehensive guide, we’ll explore what a coronary calcium score is, why it’s so crucial for men above 45, and how Shri Balaji Aarogyam Hospital — home to the best cardiologist in Kurukshetra — is making early detection easier and more accurate than ever before. 🫀 What Is a Coronary Calcium Score? The coronary calcium score , also known as a heart scan or cardiac CT for calcium scoring , is a special non-invasive CT scan of the heart . It checks for the presence of calcified plaque in the coronary arteries — the blood vesse...

When it comes to your heart, what you do every day matters more than you might think. Coronary Artery Disease (CAD), also known as ischemic heart disease, is the most common type of heart disease—and it’s largely preventable. But here's the catch: many of us unknowingly follow daily habits that silently damage our heart over time. These aren’t just occasional indulgences—they’re routines baked into modern lifestyles. Whether you're in your 30s or your 60s, recognizing these habits is the first step to reversing them. This article dives deep into the 7 everyday habits that significantly increase your risk of Coronary Artery Disease , and what leading cardiologists—including the Best Cardiologist in Kurukshetra —recommend to protect your heart health. 1. Sitting for Prolonged Hours We live in a world of convenience—remote work, streaming platforms, and food deliveries. But this comfort comes with a price. Sitting for long periods without movement drastically reduces blood ...

 Want to live longer and feel better every day? It’s not just about fancy treatments or rare genetics— it's the small daily habits that shape your heart health over time. According to the Best Cardiologist in Kurukshetra at Shri Balaji Aarogyam Hospital , long-lasting heart health can be achieved with simple, consistent routines . In this guide, we break down expert-recommended habits you can start today to protect your heart and add years to your life. 1. Start Your Morning with a Heart-Healthy Routine Your morning sets the tone for the day. The top cardiologists suggest beginning your day with hydration, light movement, and deep breathing exercises . Drink a glass of lukewarm water to kickstart circulation. Stretch or take a 10-minute walk to get your heart pumping. Practice deep breathing or meditation to reduce early-morning cortisol spikes. These simple steps help regulate blood pressure, heart rate , and mental clarity , crucial for heart longevity. 2. ...

 Recovering from a heart attack is a life-changing journey. One of the most vital aspects of your recovery—and preventing future heart events—is developing a safe and effective workout routine . But how do you exercise without risking your heart health? The good news is, with the right guidance and precautions, physical activity can actually strengthen your heart and improve your quality of life. In this comprehensive guide from the Best Cardiologist in Kurukshetra at Shri Balaji Aarogyam Hospital , we’ll walk you through everything you need to know to rebuild your strength, confidence, and cardiac health through exercise. Understanding Your Heart Post-Heart Attack After a heart attack, your heart muscle may be damaged. This means it might not pump blood as effectively as before. But the human body is incredibly resilient. With proper care and medically guided exercise , you can regain much of your strength. Key Changes in the Heart After a Heart Attack: Decreased pumpin...