7 Daily Habits to Lower Your Coronary Artery Disease Risk
Heart disease doesn’t happen overnight. It silently builds up over years, often without any warning. Coronary artery disease (CAD) —the narrowing or blockage of the heart’s arteries—remains one of the leading causes of death worldwide. The good news? Small changes in your daily routine can significantly reduce your risk and protect your heart for decades. In this comprehensive guide, we’ll share 7 practical daily habits that can help you lower your CAD risk, backed by insights from the Best Cardiologist in Kurukshetra at Shri Balaji Aarogyam Hospital . Let’s get you started on a healthier path today. 1. Start Your Day with a Heart-Healthy Breakfast Skipping breakfast is a recipe for disaster when it comes to your heart. Research shows that people who regularly eat a nutritious breakfast have lower cholesterol levels and better control over blood pressure. What should you eat? Whole grains : Oats, multigrain bread, or millets. Lean protein : Boiled eggs, Greek yogurt, or ...