Top 5 Myths About Coronary Artery Disease Busted by Kurukshetra Cardiologist

 Heart health is a serious matter, yet misinformation about coronary artery disease (CAD) is surprisingly common. Whether you're scrolling through social media or chatting with neighbors, you've likely encountered well-meaning but inaccurate advice. To help set the record straight, we spoke with leading heart specialists from Shri Balaji Aarogyam Hospital, recognized as the best cardiac hospital in Kurukshetra, to debunk some of the most persistent myths about coronary artery disease.

Let’s break down these misconceptions and understand the facts that can save lives.

What Is Coronary Artery Disease (CAD)?

Before we jump into the myths, let’s get the basics right. Coronary artery disease occurs when the major blood vessels supplying your heart become narrowed or blocked due to plaque buildup. This restricts blood flow, increasing the risk of heart attacks and other serious cardiac complications.

CAD is one of the leading causes of death worldwide, yet many people don’t fully understand it. That misunderstanding can delay diagnosis and treatment, making the condition more dangerous than it already is.

Myth #1: "I'm Young and Fit—Heart Disease Doesn't Affect Me"

Busted by Kurukshetra Cardiologist: Age and fitness aren't always shields against CAD.

While being physically active and maintaining a healthy lifestyle is beneficial, young adults can—and do—develop CAD. Doctors at Shri Balaji Aarogyam Hospital have seen cases where people in their 30s suffer heart attacks, often because of genetics, high stress levels, smoking, or undiagnosed conditions like hypertension or diabetes.

Don’t assume youth equals immunity. Regular heart check-ups can detect early signs and prevent complications.

Myth #2: "Chest Pain Is the Only Sign of a Heart Problem"

Busted by Kurukshetra Cardiologist: CAD symptoms are more diverse than most people think.

Chest pain, or angina, is a well-known sign, but it’s not the only symptom. Some people experience:

  • Shortness of breath

  • Extreme fatigue

  • Nausea or dizziness

  • Jaw, neck, or back pain

Women, in particular, may present atypical symptoms, leading to delayed diagnoses. Specialists at Kurukshetra's best cardiac hospital recommend not ignoring any unusual or persistent discomfort, especially if you have risk factors like high cholesterol or family history.

Myth #3: "If I Take Medication, I Don’t Need Lifestyle Changes"

Busted by Kurukshetra Cardiologist: Medication alone is not a magic fix.

Yes, medications are crucial for managing blood pressure, cholesterol, and preventing clots—but they work best when paired with a heart-healthy lifestyle. According to cardiology experts at Shri Balaji Aarogyam Hospital, combining diet, exercise, stress management, and sleep hygiene with prescribed treatment leads to far better outcomes.

Lifestyle changes are not optional—they’re foundational. Think of medicine as the support system, not the entire solution.

Myth #4: "Heart Disease Runs in My Family, So I Can't Do Anything About It"

Busted by Kurukshetra Cardiologist: Genetics are important, but not destiny.

A family history of heart disease increases your risk, but you have control over many factors. Regular screenings, heart-healthy eating, quitting smoking, maintaining a healthy weight, and managing conditions like diabetes can drastically reduce your chances of developing CAD.

At Shri Balaji Aarogyam Hospital, patients are empowered through customized heart care plans that focus on prevention even when genetics aren’t in your favor.

Myth #5: "Once I Get a Stent, I'm Cured Forever"

Busted by Kurukshetra Cardiologist: A stent is a step—not the end of the journey.

Stents open up blocked arteries, restoring blood flow, but they don’t cure the underlying disease. CAD is a chronic condition. Without proper follow-up, dietary improvements, and lifestyle modifications, new blockages can still form.

That’s why cardiologists at the top cardiac hospital in Kurukshetra emphasize ongoing care, including cardiac rehabilitation programs that improve long-term heart health and reduce recurrence.

Risk Factors You Shouldn’t Ignore

Understanding what puts you at risk can make all the difference. Key CAD risk factors include:

  • High blood pressure

  • High cholesterol

  • Smoking

  • Diabetes

  • Obesity

  • Sedentary lifestyle

  • Chronic stress

The team at Shri Balaji Aarogyam Hospital conducts comprehensive risk assessments, helping patients identify silent threats before they turn deadly.

The Role of Diet in Preventing Coronary Artery Disease

Your plate might be your strongest weapon against CAD. A diet rich in:

  • Whole grains

  • Fruits and vegetables

  • Nuts and seeds

  • Lean proteins

  • Healthy fats (like olive oil and omega-3s)

...can help keep your arteries clean and functioning well. Conversely, processed foods, sugary drinks, and trans fats can fuel plaque buildup.

The hospital’s in-house dietitians help patients create sustainable meal plans that work with their lifestyle, not against it.

Exercise: Not Just for Weight Loss

Physical activity strengthens the heart. Even 30 minutes of brisk walking, five times a week, can improve blood pressure, cholesterol, and insulin sensitivity.

At Shri Balaji Aarogyam Hospital, patients receive guidance on safe and effective exercises, especially after events like a heart attack or stent placement. Structured programs, including cardiac rehabilitation, offer a balanced approach to recovery and prevention.

Stress and Sleep: The Overlooked Heart Health Factors

High stress levels trigger a cascade of reactions in the body—increased blood pressure, inflammation, and hormonal imbalances, all of which can harm the heart. Similarly, poor sleep has been linked to higher rates of cardiovascular disease.

Managing stress through yoga, meditation, and counseling is part of a holistic approach offered by Kurukshetra’s leading cardiac experts. Prioritizing sleep hygiene is also essential for recovery and prevention.

When to See a Cardiologist in Kurukshetra

If you experience any of the following, don’t delay:

  • Persistent fatigue

  • Shortness of breath

  • Chest pain or tightness

  • Irregular heartbeat

  • High blood pressure or cholesterol

Even if you’re symptom-free, regular heart screenings are advised after age 40—or earlier if you have risk factors.

Shri Balaji Aarogyam Hospital offers state-of-the-art diagnostic tools, from ECGs and echocardiograms to angiography and advanced imaging, ensuring early and accurate detection.

Why Shri Balaji Aarogyam Hospital Is Kurukshetra’s Go-To for Cardiac Care

What sets this hospital apart?

✅ Experienced Cardiologists: Experts with decades of experience in interventional and preventive cardiology.

✅ Advanced Cardiac Lab: Equipped for emergency and elective angioplasty, pacemaker implants, and more.

✅ Personalized Heart Care Plans: Every patient receives a plan tailored to their unique medical needs.

✅ 24/7 Emergency Cardiac Services: Because heart attacks don’t follow a schedule.

✅ Cardiac Rehab & Wellness Programs: Focusing not just on survival but long-term quality of life.

Conclusion: Don’t Let Myths Decide Your Heart’s Future

Coronary artery disease doesn’t have to be a silent killer. With the right knowledge and care, it can be prevented, managed, and even reversed in many cases.

Now that the top 5 myths about CAD have been debunked by experts at Shri Balaji Aarogyam Hospital, it’s time to act. Know your risk, get regular check-ups, and don’t ignore symptoms.

When it comes to your heart, don’t rely on hearsay—trust the best cardiac hospital in Kurukshetra to guide you every beat of the way.

Ready for a heart check-up or second opinion?
Visit Shri Balaji Aarogyam Hospital today—Kurukshetra’s leading name in cardiac care. Your heart deserves expert attention.

Location: Behind Old Bus Stand, Jyoti Nagar, Kurukshetra, Haryana 136118, India

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